Why Setting Boundaries Isn’t Just for You (Yes, Even You, the People Pleaser)
Setting boundaries isn’t selfish—it’s one of the kindest, most empowering things you can do for both yourself and the people around you. When you stop saying yes out of guilt or fear, you start making space for healthier relationships, deeper respect, and real growth—for everyone involved.
What Is Trauma, Really? (And Why Your Body Might Be Smarter Than Your Brain)
Trauma isn’t just what happened to you—it’s how your body and nervous system responded and adapted to survive. This post explores how trauma can subtly shape your body, decisions, and daily life—and how therapy intensives offer a powerful, accelerated path to healing.
